Women's Full-Force Self
violent attack and Escape to Safety
Ages 13 and older
(Level 1) Full-Force Self Defense Workshop for
Taught by Sifu Mark
Defensive Tactics and Tips
for home, work, families and travel.
better to know it and not need it -
than need it and not know it."
1. Know the enemy. Predator
behavior and ploys.
2. Preventative strategies and
3. The Survivor Mindset and
4. Full-Force Strikes practiced in
Escape to Safety scenarios.
Pre-registration is required. Call 573-2367
You may register online
You will learn:
things that survivors of a violent attack
muggers and rapists look for in a victim.
predators use the Threat of Violence to control you.
Mental Attitude necessary to avoid getting ambushed.
create a Mental Blueprint so that you will
immediately respond if attacked.
escape from various grabs.
effectively block or evade a strike.
control space boundaries, and use verbal boundaries.
throw explosive strikes.
This Self Defense
Workshop is based on Martial Arts Tactics
specifically designed to Survive a violent attack
and to Escape to Safety.